DELI STYLE OVEN ROASTED TURKEY BREAST vs POLISH HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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POLISH HAM WITH NATURAL JUICES wins in 3 out of 10 nutrient categories
DELI STYLE OVEN ROASTED TURKEY BREAST: 2
vs
POLISH HAM WITH NATURAL JUICES: 3
(5 ties)
Overview
| Nutrient | DELI STYLE OVEN ROASTED TURKEY BREAST | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE OVEN ROASTED TURKEY BREAST | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | DELI STYLE OVEN ROASTED TURKEY BREAST | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 482 MG | 1,179 MG |