DELI STYLE LOADED BAKED POTATO vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 6 out of 11 nutrient categories
DELI STYLE LOADED BAKED POTATO: 4
vs
SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | DELI STYLE LOADED BAKED POTATO | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 148 cal | 106 cal | |
| Protein | 4.6 g | 5.5 g | |
| Carbs | 12.5 g | 16.4 g | |
| Fat | 9.1 g | 1.3 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE LOADED BAKED POTATO | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | DELI STYLE LOADED BAKED POTATO | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 443 MG | 173 MG |