DELI STYLE LOADED BAKED POTATO vs FIRECRACKER CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELI STYLE LOADED BAKED POTATO: 4
vs
FIRECRACKER CORN: 4
(2 ties)
Overview
| Nutrient | DELI STYLE LOADED BAKED POTATO | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calories | 148 cal | 64 cal | |
| Protein | 4.6 g | 1.8 g | |
| Carbs | 12.5 g | 11.8 g | |
| Fat | 9.1 g | 0.9 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI STYLE LOADED BAKED POTATO | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 298 MG | 138 MG | |
| Sodium, Na | 443 MG | 227 MG |