DELI STYLE HONEY HAM vs ULTRA THIN HARD SALAMI
Nutrition comparison per 100 g serving
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ULTRA THIN HARD SALAMI wins in 4 out of 10 nutrient categories
DELI STYLE HONEY HAM: 2
vs
ULTRA THIN HARD SALAMI: 4
(4 ties)
Overview
| Nutrient | DELI STYLE HONEY HAM | ULTRA THIN HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 108 cal | 429 cal | |
| Protein | 10.8 g | 17.9 g | |
| Carbs | 8.1 g | 0 g | |
| Fat | 2.7 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE HONEY HAM | ULTRA THIN HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE HONEY HAM | ULTRA THIN HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 811 MG | 1,464 MG |