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DELI STYLE HONEY HAM vs PREMIUM DELI MEATS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
DELI STYLE HONEY HAM: 3 vs PREMIUM DELI MEATS: 3 (4 ties)

Overview

Nutrient DELI STYLE HONEY HAM PREMIUM DELI MEATS Winner
Calories 108 cal 125 cal
Protein 10.8 g 16.1 g
Carbs 8.1 g 7.1 g
Fat 2.7 g 3.6 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin DELI STYLE HONEY HAM PREMIUM DELI MEATS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral DELI STYLE HONEY HAM PREMIUM DELI MEATS Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 1.0 MG 0.6 MG
Sodium, Na 811 MG 1,214 MG
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