DELI STYLE DRY CURED PEPPERONI vs UNCURED OVEN ROASTED HAM
Nutrition comparison per 100 g serving
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UNCURED OVEN ROASTED HAM wins in 5 out of 11 nutrient categories
DELI STYLE DRY CURED PEPPERONI: 4
vs
UNCURED OVEN ROASTED HAM: 5
(2 ties)
Overview
| Nutrient | DELI STYLE DRY CURED PEPPERONI | UNCURED OVEN ROASTED HAM | Winner |
|---|---|---|---|
| Calories | 484 cal | 107 cal | |
| Protein | 19.4 g | 19.6 g | |
| Carbs | 3.2 g | 8.9 g | |
| Fat | 41.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE DRY CURED PEPPERONI | UNCURED OVEN ROASTED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DELI STYLE DRY CURED PEPPERONI | UNCURED OVEN ROASTED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 2,452 MG | 768 MG |