DELI STYLE DRY CURED PEPPERONI vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
DELI STYLE DRY CURED PEPPERONI wins in 5 out of 11 nutrient categories
DELI STYLE DRY CURED PEPPERONI: 5
vs
CHOPPED HAM: 2
(4 ties)
Overview
| Nutrient | DELI STYLE DRY CURED PEPPERONI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 484 cal | 219 cal | |
| Protein | 19.4 g | 9.4 g | |
| Carbs | 3.2 g | 9.4 g | |
| Fat | 41.9 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE DRY CURED PEPPERONI | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE DRY CURED PEPPERONI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 2,452 MG | 844 MG |