DELI STYLE COOKED HAM AND WATER PRODUCT vs SOPRESSATA SLICED SALAMI WITH WHITE WINE AND A BLEND OF SPICES
Nutrition comparison per 100 g serving
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SOPRESSATA SLICED SALAMI WITH WHITE WINE AND A BLEND OF SPICES wins in 4 out of 10 nutrient categories
DELI STYLE COOKED HAM AND WATER PRODUCT: 2
vs
SOPRESSATA SLICED SALAMI WITH WHITE WINE AND A BLEND OF SPICES: 4
(4 ties)
Overview
| Nutrient | DELI STYLE COOKED HAM AND WATER PRODUCT | SOPRESSATA SLICED SALAMI WITH WHITE WINE AND A BLEND OF SPICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE COOKED HAM AND WATER PRODUCT | SOPRESSATA SLICED SALAMI WITH WHITE WINE AND A BLEND OF SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE COOKED HAM AND WATER PRODUCT | SOPRESSATA SLICED SALAMI WITH WHITE WINE AND A BLEND OF SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 2,107 MG |