DELI STYLE COOKED HAM vs SOPPRESSATA
Nutrition comparison per 100 g serving
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SOPPRESSATA wins in 7 out of 11 nutrient categories
DELI STYLE COOKED HAM: 3
vs
SOPPRESSATA: 7
(1 ties)
Overview
| Nutrient | DELI STYLE COOKED HAM | SOPPRESSATA | Winner |
|---|---|---|---|
| Calories | 89 cal | 1,571 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 1.8 g | 217.9 g | |
| Fat | 2.7 g | 64.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE COOKED HAM | SOPPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | DELI STYLE COOKED HAM | SOPPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 10.7 MG | |
| Potassium, K | 0 MG | 1,393 MG | |
| Sodium, Na | 696 MG | 5,714 MG |