DELI STYLE COOKED HAM vs BEEF RAISED ARTISANAL MEATS BRESAOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELI STYLE COOKED HAM: 3
vs
BEEF RAISED ARTISANAL MEATS BRESAOLA: 3
(4 ties)
Overview
| Nutrient | DELI STYLE COOKED HAM | BEEF RAISED ARTISANAL MEATS BRESAOLA | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI STYLE COOKED HAM | BEEF RAISED ARTISANAL MEATS BRESAOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 2,071 MG |