DELI STYLE COOKED HAM vs CAROLINA TURKEY
Nutrition comparison per 100 g serving
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DELI STYLE COOKED HAM wins in 4 out of 10 nutrient categories
DELI STYLE COOKED HAM: 4
vs
CAROLINA TURKEY: 1
(5 ties)
Overview
| Nutrient | DELI STYLE COOKED HAM | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 3.6 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE COOKED HAM | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE COOKED HAM | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,107 MG | 1,214 MG |