DELI STYLE BRIOCHE BUNS vs HEARTH BAKED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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HEARTH BAKED JEWISH RYE BREAD wins in 9 out of 14 nutrient categories
DELI STYLE BRIOCHE BUNS: 2
vs
HEARTH BAKED JEWISH RYE BREAD: 9
(3 ties)
Overview
| Nutrient | DELI STYLE BRIOCHE BUNS | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 231 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 49.3 g | 50 g | |
| Fat | 6.7 g | 1.9 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE BRIOCHE BUNS | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE BRIOCHE BUNS | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 427 MG | 538 MG |