DELI SPIRALS vs SAUSAGE & THREE CHEESE EGG BITES
Nutrition comparison per 100 g serving
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SAUSAGE & THREE CHEESE EGG BITES wins in 10 out of 15 nutrient categories
DELI SPIRALS: 4
vs
SAUSAGE & THREE CHEESE EGG BITES: 10
(1 ties)
Overview
| Nutrient | DELI SPIRALS | SAUSAGE & THREE CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 247 cal | 185 cal | |
| Protein | 10.4 g | 11.8 g | |
| Carbs | 23.4 g | 2.5 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SPIRALS | SAUSAGE & THREE CHEESE EGG BITES | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | DELI SPIRALS | SAUSAGE & THREE CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 126 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 701 MG | 496 MG |