DELI SOUTHWESTERN STYLE TURKEY BREAST WITH BROTH vs SMOKED MAPLE HAM
Nutrition comparison per 100 g serving
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DELI SOUTHWESTERN STYLE TURKEY BREAST WITH BROTH wins in 6 out of 10 nutrient categories
DELI SOUTHWESTERN STYLE TURKEY BREAST WITH BROTH: 6
vs
SMOKED MAPLE HAM: 0
(4 ties)
Overview
| Nutrient | DELI SOUTHWESTERN STYLE TURKEY BREAST WITH BROTH | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SOUTHWESTERN STYLE TURKEY BREAST WITH BROTH | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | DELI SOUTHWESTERN STYLE TURKEY BREAST WITH BROTH | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 804 MG |