DELI SMOKED SAUSAGE vs COOKED BRATWURST TRADITIONAL GERMAN SAUSAGE
Nutrition comparison per 100 g serving
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COOKED BRATWURST TRADITIONAL GERMAN SAUSAGE wins in 5 out of 10 nutrient categories
DELI SMOKED SAUSAGE: 2
vs
COOKED BRATWURST TRADITIONAL GERMAN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | DELI SMOKED SAUSAGE | COOKED BRATWURST TRADITIONAL GERMAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 256 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 26.8 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SMOKED SAUSAGE | COOKED BRATWURST TRADITIONAL GERMAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SMOKED SAUSAGE | COOKED BRATWURST TRADITIONAL GERMAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 875 MG | 633 MG |