DELI SLICES TURKEY BREAST vs UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED SMOKED HAM wins in 4 out of 10 nutrient categories
DELI SLICES TURKEY BREAST: 2
vs
UNCURED SMOKED HAM: 4
(4 ties)
Overview
| Nutrient | DELI SLICES TURKEY BREAST | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 123 cal | |
| Protein | 16.1 g | 17.5 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICES TURKEY BREAST | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICES TURKEY BREAST | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 860 MG |