DELI SLICED WHITE AMERICAN CHEESE vs GOUDA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELI SLICED WHITE AMERICAN CHEESE: 3
vs
GOUDA: 3
(4 ties)
Overview
| Nutrient | DELI SLICED WHITE AMERICAN CHEESE | GOUDA | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED WHITE AMERICAN CHEESE | GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED WHITE AMERICAN CHEESE | GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,667 MG | 1,893 MG |