DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT vs SMOKEHOUSE DELI SLICED OFF THE BONE HAM
Nutrition comparison per 100 g serving
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SMOKEHOUSE DELI SLICED OFF THE BONE HAM wins in 6 out of 10 nutrient categories
DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT: 1
vs
SMOKEHOUSE DELI SLICED OFF THE BONE HAM: 6
(3 ties)
Overview
| Nutrient | DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT | SMOKEHOUSE DELI SLICED OFF THE BONE HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 119 cal | |
| Protein | 14.3 g | 17.0 g | |
| Carbs | 3.6 g | 1.7 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT | SMOKEHOUSE DELI SLICED OFF THE BONE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT | SMOKEHOUSE DELI SLICED OFF THE BONE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 1,203 MG |