DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT vs UNCURED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED BONELESS HAM STEAK wins in 4 out of 11 nutrient categories
DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT: 2
vs
UNCURED BONELESS HAM STEAK: 4
(5 ties)
Overview
| Nutrient | DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 714 MG | 607 MG |