DELI-SLICED SWEET BELL PEPPER SANDWICH STRIPS vs MILD OKRA
Nutrition comparison per 100 g serving
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MILD OKRA wins in 3 out of 10 nutrient categories
DELI-SLICED SWEET BELL PEPPER SANDWICH STRIPS: 1
vs
MILD OKRA: 3
(6 ties)
Overview
| Nutrient | DELI-SLICED SWEET BELL PEPPER SANDWICH STRIPS | MILD OKRA | Winner |
|---|---|---|---|
| Calories | 89 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-SLICED SWEET BELL PEPPER SANDWICH STRIPS | MILD OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | DELI-SLICED SWEET BELL PEPPER SANDWICH STRIPS | MILD OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 1,000 MG |