DELI SLICED PEPPER JACK CHEESE vs 4% REGULAR SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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DELI SLICED PEPPER JACK CHEESE wins in 4 out of 12 nutrient categories
DELI SLICED PEPPER JACK CHEESE: 4
vs
4% REGULAR SMALL CURD COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | DELI SLICED PEPPER JACK CHEESE | 4% REGULAR SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 105 cal | |
| Protein | 23.8 g | 12.4 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 28.6 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED PEPPER JACK CHEESE | 4% REGULAR SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED PEPPER JACK CHEESE | 4% REGULAR SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 619 MG | 362 MG |