DELI SLICED HONEY HAM vs HONEY SMOKED FULLY COOKED THIN SLICED TURKEY
Nutrition comparison per 100 g serving
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DELI SLICED HONEY HAM wins in 3 out of 10 nutrient categories
DELI SLICED HONEY HAM: 3
vs
HONEY SMOKED FULLY COOKED THIN SLICED TURKEY: 2
(5 ties)
Overview
| Nutrient | DELI SLICED HONEY HAM | HONEY SMOKED FULLY COOKED THIN SLICED TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 10.7 g | 5.4 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED HONEY HAM | HONEY SMOKED FULLY COOKED THIN SLICED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED HONEY HAM | HONEY SMOKED FULLY COOKED THIN SLICED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 1,054 MG |