DELI SLICED HONEY HAM vs HONEY FULLY COOKED DELI STYLE THIN SLICED HAM
Nutrition comparison per 100 g serving
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HONEY FULLY COOKED DELI STYLE THIN SLICED HAM wins in 5 out of 11 nutrient categories
DELI SLICED HONEY HAM: 2
vs
HONEY FULLY COOKED DELI STYLE THIN SLICED HAM: 5
(4 ties)
Overview
| Nutrient | DELI SLICED HONEY HAM | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED HONEY HAM | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED HONEY HAM | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,018 MG | |
| Sodium, Na | 857 MG | 750 MG |