DELI SLICED HABANERO JACK CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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DELI SLICED HABANERO JACK CHEESE wins in 5 out of 11 nutrient categories
DELI SLICED HABANERO JACK CHEESE: 5
vs
SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | DELI SLICED HABANERO JACK CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 106 cal | |
| Protein | 23.8 g | 12.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 33.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED HABANERO JACK CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED HABANERO JACK CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 748 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 667 MG | 301 MG |