DELI SLICED GOUDA CHEESE vs SPICY GARDEN VEGETABLE CHEESE SPREAD
Nutrition comparison per 100 g serving
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DELI SLICED GOUDA CHEESE wins in 4 out of 10 nutrient categories
DELI SLICED GOUDA CHEESE: 4
vs
SPICY GARDEN VEGETABLE CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | DELI SLICED GOUDA CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 23.8 g | 13.3 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI SLICED GOUDA CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 417 MG |