DELI SLICED COOKED HAM AND WATER PRODUCT vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 4 out of 10 nutrient categories
DELI SLICED COOKED HAM AND WATER PRODUCT: 1
vs
ROAST BEEF: 4
(5 ties)
Overview
| Nutrient | DELI SLICED COOKED HAM AND WATER PRODUCT | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED COOKED HAM AND WATER PRODUCT | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED COOKED HAM AND WATER PRODUCT | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 821 MG | 786 MG |