DELI SLICED COOKED HAM AND WATER PRODUCT vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 6 out of 10 nutrient categories
DELI SLICED COOKED HAM AND WATER PRODUCT: 2
vs
HONEY HAM: 6
(2 ties)
Overview
| Nutrient | DELI SLICED COOKED HAM AND WATER PRODUCT | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED COOKED HAM AND WATER PRODUCT | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | DELI SLICED COOKED HAM AND WATER PRODUCT | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 1,211 MG |