DELI SLICED COOKED HAM vs SMOKED MAPLE HAM
Nutrition comparison per 100 g serving
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SMOKED MAPLE HAM wins in 4 out of 10 nutrient categories
DELI SLICED COOKED HAM: 2
vs
SMOKED MAPLE HAM: 4
(4 ties)
Overview
| Nutrient | DELI SLICED COOKED HAM | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 111 cal | |
| Protein | 14.3 g | 18.5 g | |
| Carbs | 7.1 g | 3.7 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED COOKED HAM | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED COOKED HAM | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 857 MG | 796 MG |