DELI SLICED COOKED HAM vs BOLOGNA
Nutrition comparison per 100 g serving
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DELI SLICED COOKED HAM wins in 5 out of 10 nutrient categories
DELI SLICED COOKED HAM: 5
vs
BOLOGNA: 1
(4 ties)
Overview
| Nutrient | DELI SLICED COOKED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 312 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 3.6 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED COOKED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED COOKED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 786 MG | 1,062 MG |