DELI SHAVED TURKEY vs OVEN ROASTED SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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DELI SHAVED TURKEY wins in 5 out of 10 nutrient categories
DELI SHAVED TURKEY: 5
vs
OVEN ROASTED SLICED TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | DELI SHAVED TURKEY | OVEN ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 158 cal | 89 cal | |
| Protein | 17.5 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED TURKEY | OVEN ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SHAVED TURKEY | OVEN ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,211 MG | 1,143 MG |