DELI SHAVED TURKEY vs HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
DELI SHAVED TURKEY wins in 4 out of 10 nutrient categories
DELI SHAVED TURKEY: 4
vs
HAM WITH NATURAL JUICES: 3
(3 ties)
Overview
| Nutrient | DELI SHAVED TURKEY | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 158 cal | 125 cal | |
| Protein | 17.5 g | 17.9 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 10.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED TURKEY | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SHAVED TURKEY | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,211 MG | 839 MG |