DELI SHAVED TURKEY vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
DELI SHAVED TURKEY wins in 7 out of 10 nutrient categories
DELI SHAVED TURKEY: 7
vs
CHOPPED HAM: 0
(3 ties)
Overview
| Nutrient | DELI SHAVED TURKEY | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 250 cal | |
| Protein | 17.5 g | 12.5 g | |
| Carbs | 0 g | 25 g | |
| Fat | 10.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED TURKEY | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SHAVED TURKEY | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,211 MG | 1,179 MG |