DELI SHAVED HAM vs ORIGINAL SLICED PEPPERONI
Nutrition comparison per 100 g serving
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ORIGINAL SLICED PEPPERONI wins in 6 out of 12 nutrient categories
DELI SHAVED HAM: 2
vs
ORIGINAL SLICED PEPPERONI: 6
(4 ties)
Overview
| Nutrient | DELI SHAVED HAM | ORIGINAL SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 121 cal | 500 cal | |
| Protein | 13.8 g | 17.9 g | |
| Carbs | 5.2 g | 3.6 g | |
| Fat | 3.5 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED HAM | ORIGINAL SLICED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | DELI SHAVED HAM | ORIGINAL SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 793 MG | 1,786 MG |