DELI SHAVED HAM vs SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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SMOKED HAM STEAK wins in 4 out of 10 nutrient categories
DELI SHAVED HAM: 0
vs
SMOKED HAM STEAK: 4
(6 ties)
Overview
| Nutrient | DELI SHAVED HAM | SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED HAM | SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SHAVED HAM | SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 786 MG | 1,143 MG |