DELI SHAVED HAM vs GOPICNIC
Nutrition comparison per 100 g serving
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DELI SHAVED HAM wins in 8 out of 12 nutrient categories
DELI SHAVED HAM: 8
vs
GOPICNIC: 3
(1 ties)
Overview
| Nutrient | DELI SHAVED HAM | GOPICNIC | Winner |
|---|---|---|---|
| Calories | 161 cal | 354 cal | |
| Protein | 17.9 g | 11.0 g | |
| Carbs | 1.8 g | 34.2 g | |
| Fat | 8.9 g | 19.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED HAM | GOPICNIC | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 73.2 MG |
Minerals
| Mineral | DELI SHAVED HAM | GOPICNIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,357 MG | 829 MG |