DELI SHAVED HAM vs GENOA SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
DELI SHAVED HAM wins in 5 out of 10 nutrient categories
DELI SHAVED HAM: 5
vs
GENOA SALAMI: 3
(2 ties)
Overview
| Nutrient | DELI SHAVED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 161 cal | 304 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | DELI SHAVED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,357 MG | 1,625 MG |