DELI SHAVED HAM vs BLACK BEAR
Nutrition comparison per 100 g serving
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DELI SHAVED HAM wins in 6 out of 12 nutrient categories
DELI SHAVED HAM: 6
vs
BLACK BEAR: 1
(5 ties)
Overview
| Nutrient | DELI SHAVED HAM | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 161 cal | 375 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 8.9 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED HAM | BLACK BEAR | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SHAVED HAM | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,357 MG | 1,625 MG |