DELI SHAVED BLACK FOREST TURKEY BREAST vs FULLY COOKED UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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DELI SHAVED BLACK FOREST TURKEY BREAST wins in 4 out of 10 nutrient categories
DELI SHAVED BLACK FOREST TURKEY BREAST: 4
vs
FULLY COOKED UNCURED HONEY HAM: 3
(3 ties)
Overview
| Nutrient | DELI SHAVED BLACK FOREST TURKEY BREAST | FULLY COOKED UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 115 cal | |
| Protein | 16.1 g | 17.3 g | |
| Carbs | 3.6 g | 7.7 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI SHAVED BLACK FOREST TURKEY BREAST | FULLY COOKED UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 768 MG | 1,038 MG |