DELI RYE BREAD vs HOAGIE
Nutrition comparison per 100 g serving
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HOAGIE wins in 9 out of 14 nutrient categories
DELI RYE BREAD: 3
vs
HOAGIE: 9
(2 ties)
Overview
| Nutrient | DELI RYE BREAD | HOAGIE | Winner |
|---|---|---|---|
| Calories | 279 cal | 258 cal | |
| Protein | 11.6 g | 9.1 g | |
| Carbs | 53.5 g | 51.5 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | HOAGIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE BREAD | HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 558 MG | 576 MG |