DELI RYE BREAD vs ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 8 out of 14 nutrient categories
DELI RYE BREAD: 8
vs
ANCIENT GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | DELI RYE BREAD | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 19 UG | |
| Niacin | 4 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE BREAD | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 425 MG | 221 MG |