DELI RYE BREAD vs WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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WHEAT BERRY BREAD wins in 10 out of 14 nutrient categories
DELI RYE BREAD: 2
vs
WHEAT BERRY BREAD: 10
(2 ties)
Overview
| Nutrient | DELI RYE BREAD | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 265 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 46 g | 52.9 g | |
| Fat | 3 g | 2.9 g | |
| Fiber | 4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE BREAD | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 480 MG | 529 MG |