DELI RYE BREAD vs WHEAT 12 DINNER ROLLS
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 6 out of 13 nutrient categories
DELI RYE BREAD: 6
vs
WHEAT 12 DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | DELI RYE BREAD | WHEAT 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 273 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 46 g | 54.6 g | |
| Fat | 3 g | 3.0 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | WHEAT 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE BREAD | WHEAT 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Sodium, Na | 480 MG | 455 MG |