DELI RYE BREAD vs MILLET BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 8 out of 13 nutrient categories
DELI RYE BREAD: 8
vs
MILLET BREAD: 2
(3 ties)
Overview
| Nutrient | DELI RYE BREAD | MILLET BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 304 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | MILLET BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE BREAD | MILLET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 425 MG | 321 MG |