DELI ROLLS vs HERB SEASONED CROUTONS
Nutrition comparison per 100 g serving
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DELI ROLLS wins in 10 out of 15 nutrient categories
DELI ROLLS: 10
vs
HERB SEASONED CROUTONS: 2
(3 ties)
Overview
| Nutrient | DELI ROLLS | HERB SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 53.5 g | 71.4 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ROLLS | HERB SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI ROLLS | HERB SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 577 MG | 1,286 MG |