DELI ROLLS vs SEEDUCTION
Nutrition comparison per 100 g serving
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DELI ROLLS wins in 9 out of 15 nutrient categories
DELI ROLLS: 9
vs
SEEDUCTION: 3
(3 ties)
Overview
| Nutrient | DELI ROLLS | SEEDUCTION | Winner |
|---|---|---|---|
| Calories | 268 cal | 286 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 50.7 g | 45.2 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ROLLS | SEEDUCTION | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI ROLLS | SEEDUCTION | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 48 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 521 MG | 476 MG |