DELI ROLLS vs CENTER SPLIT ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CENTER SPLIT ENRICHED ROLLS wins in 7 out of 14 nutrient categories
DELI ROLLS: 5
vs
CENTER SPLIT ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | DELI ROLLS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 298 cal | |
| Protein | 8.5 g | 8.5 g | |
| Carbs | 50.7 g | 55.3 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ROLLS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 134 UG | |
| Niacin | 4.2 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DELI ROLLS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 85 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 85 MG | 85 MG | Tie |
| Sodium, Na | 521 MG | 574 MG |