DELI ROAST BEEF vs COUNTRY HAM PORK SIDE MEAT
Nutrition comparison per 100 g serving
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DELI ROAST BEEF wins in 4 out of 10 nutrient categories
DELI ROAST BEEF: 4
vs
COUNTRY HAM PORK SIDE MEAT: 1
(5 ties)
Overview
| Nutrient | DELI ROAST BEEF | COUNTRY HAM PORK SIDE MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 698 cal | |
| Protein | 19.6 g | 8.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 73.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ROAST BEEF | COUNTRY HAM PORK SIDE MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI ROAST BEEF | COUNTRY HAM PORK SIDE MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 1,191 MG |