DELI REDUCED SODIUM HAM vs FULLY COOKED TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED TURKEY wins in 4 out of 10 nutrient categories
DELI REDUCED SODIUM HAM: 1
vs
FULLY COOKED TURKEY: 4
(5 ties)
Overview
| Nutrient | DELI REDUCED SODIUM HAM | FULLY COOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI REDUCED SODIUM HAM | FULLY COOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DELI REDUCED SODIUM HAM | FULLY COOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 661 MG | 911 MG |