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Smithfield Packaged Meats, DELI REDUCED SODIUM HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 661 MG | 29% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (29% DV).
About DELI REDUCED SODIUM HAM
Eckrich Deli Reduced Sodium Ham provides 107 calories per 100g with 16.1g protein and 4.5g fat. Each 56g serving delivers about 60 calories and 9g protein. Made from ham, water, dextrose, potassium chloride, salt, sodium erythorbate, sodium nitrite, and sodium phosphate. The reduced sodium formulation uses potassium chloride in place of some salt. Carbohydrates are minimal at 1.8g per 100g with no fiber.
Ingredients
HAM, WATER, CONTAINS 2% OR LESS OF DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE.
Dietary Information
DELI REDUCED SODIUM HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in DELI REDUCED SODIUM HAM include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, DELI REDUCED SODIUM HAM gets 60% of its calories from protein, 7% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Smithfield Packaged Meats, DELI REDUCED SODIUM HAM
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