DELI RECIPES SPINACH ARTICHOKE DIP TENDER SPINACH & ARTICHOKES vs SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELI RECIPES SPINACH ARTICHOKE DIP TENDER SPINACH & ARTICHOKES: 5
vs
SALSA VERDE: 5
(1 ties)
Overview
| Nutrient | DELI RECIPES SPINACH ARTICHOKE DIP TENDER SPINACH & ARTICHOKES | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 22.5 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RECIPES SPINACH ARTICHOKE DIP TENDER SPINACH & ARTICHOKES | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | DELI RECIPES SPINACH ARTICHOKE DIP TENDER SPINACH & ARTICHOKES | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 575 MG | 500 MG |